Fitness Based Yoga.
Peak Physique Hot Yoga Underwood is a friendly, supportive and inclusive practice, offering a wide range of Hot Yoga classes. The studio is situated at 6B/2958 Logan Road, Underwood (above Nutrition Warehouse) – on the Brisbane Southside.
At Peak Physique Hot Yoga Underwood, we’re advocates of the Hot Yoga lifestyle and its amazing health benefits. We teach many styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Variation. We also cater for kids and families, and for people seeking to meditate or simply chill out.
Mike & Suz, the studio’s primary teachers, are very supportive of students recovering from physical trauma and serious injury. Regular yoga practice enabled Michael to overcome her own serious injuries – at both a physical and mental level.
The classes at Peak Physique Hot Yoga Underwood are designed to stretch and tone the body, providing both physical and mental health benefits. Holistic long-term benefits include weight loss, skin improvement, stronger muscles, headache relief, increased energy levels, help with anxiety, balanced blood sugar levels and improved self-esteem.
At Peak Physique Hot Yoga Underwood, we offer an enjoyable beginner’s course, which is an entry point into the yoga world. Our brand promise and philosophy is to ensure that you leave inspired after every visit. We want you to let your hair down, relax, take time away from home, and feel the abundance of love within our family sanctuary.