Fitness Based Yoga.
Peak Physique Hot Yoga is a friendly, supportive and inclusive practice, offering a variety of Hot Yoga classes.
At Peak Physique Hot Yoga Underwood, we’re advocates of the Hot Yoga lifestyle and its amazing health benefits. With us you can discover many styles of Hot Yoga, including Hot Blend, Hot Physique, Hot Power and Warm Physique. We welcome all levels to our Hot Yoga classes, from beginner to advanced.
No matter if you want to look younger, feel fitter, recover from an injury, get in shape or improve your general wellbeing, our certified instructors will support and guide you. All of them are certified with Peak Physique Hot Yoga’s training programs, which ensures the best quality and assure you are being looked after.
At Peak Physique Hot Yoga Underwood we useinfra-red radiant heaters, which allow us to sweat and detox and help you to speed up the progress.
Our fitness based yoga classes provide both physical and mental health benefits. The benefits of a long-term Hot Yoga practice include weight loss, skin improvement, stronger muscles, headache relief, increased energy levels, help with anxiety, balanced blood sugar levels and improved self-esteem.